April, 2011

We fulfilled a "personal goal to ourselves" to begin working out and eating healthier. 

When working out you want to feel the burn. This means your exercise is working. If you don't feel the burn, then you are not pushing yourself for enough.

 CHRISTMAS 2015

MAKE A COMMITMENT TO YOURSELF!

I WANT TO CHANGE MY LIFESTYLE FOR MY HEALTH AND WELLBEING. 

I'VE BEEN GIVEN THIS SPECIAL BODY FOR A REASON AND I WANT TO DO EVERYTHING POSSIBLE TO KEEP IT IN THE BEST SHAPE FOR AS LONG AS I CAN.

REMEMBER DIETS DO NOT WORK FOR ANYONE. IF THEY DO IT'S SHORT LIVED AND THEN YOU GAIN THE WEIGHT BACK THAT YOU LOST PLUS MORE POUNDS.

READ, EDUCATE YOURSELF, AND THRIVE ON BEING HEALTHY!